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Navigating the murky waters of emotional healing can often leave us adrift, but what if there's a lighthouse guiding us to a practice that doesn't require reliving our darkest moments? My journey through depression was a solitary sail until I discovered how spiritual counseling could offer a different course from traditional methods. In this heart-to-heart episode, I candidly discuss the incessant circling back to past pain I experienced in conventional therapy, and how embracing an alternative perspective on healing allowed me to sever those emotional tethers without the need to replay the trauma.We've all felt the weight of the past holding us back, like invisible strings tugging at our hearts. This episode unveils a simple yet transformative visualization exercise I've used for cutting these emotional bonds—a technique that has not only liberated me but countless others from the burdens of history. It's not just about letting go; it's about continuous personal growth and finding clarity. Join me as we unpack the process of selectively releasing specific past events, an ongoing practice that offers freedom and fosters resilience.As we round out our discussion, we venture into the realm of spiritual growth, examining how affirmations and visualization promote healing from within. I share a personal story of triumph over family-induced pain, illustrating the power of persistent affirmation and visual release. Embracing the challenge to coin a new term for this transformative experience, I invite you to join me in redefining the language of emotional release, casting off the outdated vernacular of traditional counseling. Together, let's chart a path towards emotional wellness, setting sail towards a more liberated self. Support the Show.Thank you for listening; see you in episode 5.Follow on social media and send in your questions.Connect for a one-on-one with Jan to reveal your soul purpose.Connect on Whatsapp at 07772967578